Weigh In record (no journal entry) for 28 August 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1635 kcal
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Fat: 89.96g | Prot: 142.95g | Carb: 61.96g.
Breakfast: AH Geroosterde Muesli Chocolade Amandel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Body & Fit Whey Perfection, AH Blauwe Bessen. Lunch: Sperziebonen, Body & Fit Whey Perfection, AH Gevulde Brie met Kruiden 60+, Jumbo Kipspies Gegaard. Dinner: AH Basic Gerookte Spekreepjes, Grand'Italia Carbonara, Atkins Penne, Champignons. more...
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2894 kcal
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Activities & Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
29 Aug 18 by member: iznadjena
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@iznadjena ja eigenlijk wel, echt blij mee 😀
29 Aug 18 by member: aterps
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Dat wilt zeggen dat je het goed doet meid!! Ga zo door
29 Aug 18 by member: iznadjena
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aterps's weight history
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