Weigh In record (no journal entry) for 28 August 2018
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2091 kcal
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Fat: 49.39g | Prot: 83.92g | Carb: 319.80g.
Breakfast: Valio Rasvaton Maito, Suodatinkahvi, Pirkka Meetvursti, Fazer Ruis Real. Lunch: Keitetty Kananmuna, Fazer Ruis Real, Omenat, Atria Lihamakaronilaatikko. Dinner: Sipulit, Rainbow Tomaattipyree, Myllyn Paras Tumma Makaroni, Valio Ruokakerma 10%, Pouttu Savusuikale. Snacks/Other: Pepsi Pepsi Max, Paprika (Punainen), Fazer Ruis Real, Kahvikakku. more...
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1765 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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