Weigh In record (no journal entry) for 28 August 2018
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179.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1793 kcal
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Fat: 77.40g | Prot: 73.04g | Carb: 211.50g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Koffiekoek. Lunch: Ajuin, Sla, Tomaten, Komkommer (Geschild), Krab, Avocado, Courgettesoep, Banaan. Dinner: Biefstuk, Ringis Wokgroenten, Soubry Chinese Mie. Snacks/Other: Peren. more...
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losing 4.6 lb a week
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