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whooop
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143.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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706 kcal
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Fat: 22.13g | Prot: 45.05g | Carb: 76.19g.
Breakfast: Linessa Magere Kwark Vanille, Aldi Mama Natuur Bio Muesli, Crownfield Bran Flakes. Lunch: Lidl Kipfilet, Hardgekookt Ei, Aldi Walnoten, Puntpaprika, Bonduelle Linzen. more...
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losing 6.2 lb a week
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