Weigh In record (no journal entry) for 31 May 2010
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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876 kcal
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Fat: 19.85g | Prot: 95.61g | Carb: 81.51g.
Breakfast: lucerne sugare free creamer, coffee, Fage yogurt, Blueberry. Lunch: lean pork, fat free thousand island dressing, papaya, baby shrimp. Dinner: soy sauce, sprouts, cashews, asparagus, chicken breast. Snacks/Other: banana, mozzarella cheese stick. more...
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losing 3.5 lb a week
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