Weigh In record (no journal entry) for 28 August 2018
|
131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1245 kcal
|
Fat: 109.83g | Prot: 49.87g | Carb: 24.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Avocados , Egg (Whole) . Lunch: Health Connection Wholefoods Sunflower Seeds, Broccoli , Butter , Woolworths Skinless Chicken Breast Fillets. Dinner: Green Olives, Cucumber (with Peel) , Health Connection Wholefoods Sunflower Seeds, Woolworths Mackerel Fillets with Rapeseed Oil, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Almond Butter, Parmalat Fresh Cream . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|