Weigh In record (no journal entry) for 14 August 2012
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136.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1362 kcal
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Fat: 48.07g | Prot: 62.50g | Carb: 171.14g.
Breakfast: butter, egg, Milk (Nonfat), Egg Beaters Egg Product Refrigerated Fat Free, Oatmeal Bread. Lunch: milk, lowfat milk, froot loops. Dinner: tomato, provolone cheese, classico alfredo sauce, puff pastry. Snacks/Other: Tomato Basil String Cheese, sweet cherries, fig newton. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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