Weigh In record (no journal entry) for 28 August 2018
|
177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1667 kcal
|
Fat: 59.17g | Prot: 81.54g | Carb: 174.64g.
Breakfast: Äpfel, Milbona Edamer in Scheiben, Wiltmann Geflügel-Salami, Grafschafter Eiweißbrot (42g). Lunch: Makkaroni mit Käse-Sahnesoße, Knorr Pasta Snack Broccoli & Cheese. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|