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Need to start moving again. Can't wait till school starts!
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1889 kcal
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Fat: 81.16g | Prot: 96.46g | Carb: 54.13g.
Breakfast: Light String Cheese. Lunch: Flank Steak, cherry tomato, Artichoke, Green Peppers, Spring Mix, Feta , hard boiled egg, Vinaigrette, Lettuce. Dinner: Pumpernickel cocktail bread, Dry Sausage, Manchego, Chianti Wine, Sauvignon Blanc Wine. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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