Weigh In record (no journal entry) for 28 August 2018
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251.8 lb
Lost so far: 8.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1373 kcal
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Fat: 27.43g | Prot: 63.49g | Carb: 206.05g.
Breakfast: REWE Knusper Müsli Weniger Süß, Berchtesgadener Land Cremiger Joghurt Mild. Lunch: Wiltmann Bio Delikatess Lachsschinken, Kaisersemmel, Bautz'ner Gewürzgurken. Dinner: Bernbacher Grießnockerl, Alnatura Gemüsebrühe. Snacks/Other: Koawach Zimt + Kardamom, Alpro Geröstete Mandel Ungesüsst. more...
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losing 1.5 lb a week
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