Weigh In record (no journal entry) for 28 August 2018
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160.9 lb
Lost so far: 0.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1108 kcal
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Fat: 18.29g | Prot: 52.94g | Carb: 190.57g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Skim or Nonfat Milk (Calcium Fortified). Lunch: Grapes, Cauliflower (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Cooked Fish, Cooked Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts, Chocolate Coated Chocolate Fudge, Apple, Banana. more...
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gaining 0.5 lb a week
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