Weigh In record (no journal entry) for 14 August 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1084 kcal
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Fat: 73.04g | Prot: 91.82g | Carb: 17.12g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Chunk Light Tuna in Sunflower Oil, Boiled Egg, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chunky Peanut Butter (with Salt), Pepper Jack Cheese Sticks, Smokehouse Almonds, Pork Rinds. more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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steady weight
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