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Question to those on keto...
I've heard occasional reference to the keto flu, and I have no idea what it is.
More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.
Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.
Could this be a reaction to flipping my macros?
Thanks in Advance
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2925 kcal
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Fat: 136.75g | Prot: 81.78g | Carb: 360.01g.
Breakfast: Apple Pie, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lunch: Beef Meatballs, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Dinner: The Greek Gods Honey Flavoured Greek Style Yogurt. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 1.3 lb a week
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