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ok.. so I had a lot of liquid calories last night. how bad is it that i can't remember if i had 5 or 6 beers last night.. oh well i counted it as 6. but, I stayed on plan.. mostly (just had 4 weekly points added :) ) would i do that every night.. nope. But we had a fun time as a family. Sun, Swimming and late night fire pit and a few coors lights :) yippee!
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169.3 lb
Lost so far: 69.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1214 kcal
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Fat: 32.03g | Prot: 51.99g | Carb: 176.49g.
Breakfast: crystal light. Lunch: crystal light, marmalade, ezek, cubed cheese, sargento provolone. Dinner: crystal light, Ground Beef (95% Lean / 5% Fat), Sweet Onion & Roasted Garlic Pasta Sauce, spaghetti noodles. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), chocolate cake, eze, sargento provolone. more...
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losing 0.4 lb a week
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