Snazlo's Journal, 14 August 2012

203.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 65.49g | Prot: 95.06g | Carb: 244.16g.   Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Dinner: Crusty French Bread, Sweet and Sour Chicken, Gorgonzola and Walnut Salad, bagel and einstein. Snacks/Other: Caramel Popcorn, Nectarines. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...