Weigh In record (no journal entry) for 14 August 2012
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1822 kcal
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Fat: 85.50g | Prot: 105.50g | Carb: 169.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Dark Chocolate Royale Shake , Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Cranberry Apple 100% Juice, Carb Smart Fudge Bar, Naturally Slender White American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Mixed Vegetables, Redi-Serve Chicken Nibblers. Snacks/Other: Day Break Wild Berry Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1829 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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