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Monday. F 37.7 - W 45.4 - BMI 34.0. C 37% - F 36% - P 27%
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204.6 lb
Lost so far: 8.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1486 kcal
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Fat: 61.78g | Prot: 104.85g | Carb: 138.35g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Baby Spinach, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, So Delicious Coconut Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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