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marrana
Journal
14 Aug 12
marrana's Journal, 14 August 2012
marrana's Profile
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Weigh In record (no journal entry) for 14 August 2012
117.4 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1559 kcal
Fat: 67.39g | Prot: 70.08g | Carb: 174.77g.
Breakfast:
Half Moon Cheesy Bread, Arepa Amarilla, Dairy Ease 100% Lactose Free Reduced Fat.
Lunch:
Chicken Breast (Skin Not Eaten), Organic Jasmine Rice.
Dinner:
Avocados, 100% Whole Grain Fiber Bread Multigrain, Skinless & Boneless Sardines in Olive Oil.
Snacks/Other:
Weight Watchers Ice Cream Candy Bar, California Walnut Halves & Pieces, 100 Calorie 70% Cocoa Dark Chocolate Bars.
more...
1800 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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