Weigh In record (no journal entry) for 14 August 2012
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2155 kcal
|
Fat: 107.13g | Prot: 100.11g | Carb: 321.98g.
Breakfast: honey nut cheerios, sugar, tea, blueberry muffin. Lunch: sprite, beef lo mein. Dinner: Simply Lemonade, buffett. Snacks/Other: Honeycrisp Apples, Nutter Butter (Package). more...
|
|
3280 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 20 minutes, Boxing - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|