Weigh In record (no journal entry) for 28 August 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1224 kcal
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Fat: 73.30g | Prot: 85.13g | Carb: 58.50g.
Breakfast: 小黃瓜, 安佳 起司片, 瑞穗 全脂鮮乳, 全家 小麥吐司, 雞蛋（整個）, 新東陽 水煮鮪魚片. Lunch: 荷包蛋, 地瓜葉, 五花肉, 西柚. Dinner: 雞湯底, 炒雞蛋, 青江菜, 鯛魚, 青花菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 義美 原味堅果（綜合六果）. more...
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losing 10.8 lb a week
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