Weigh In record (no journal entry) for 14 August 2012
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1597 kcal
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Fat: 61.01g | Prot: 103.27g | Carb: 169.17g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Mini Babybel Bonbel Cheese, Peanut Butter Sandwich. Dinner: cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop, chewy bar 100 cal chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 35 minutes, Desk Work - 2 hours, Breastfeeding - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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