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34.4%
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1885 kcal
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Fat: 83.29g | Prot: 81.61g | Carb: 171.11g.
Breakfast: Crumbled Feta Cheese Traditional, Egg Omelet or Scrambled Egg, Half & Half. Lunch: Classic Favorites Swedish Meatballs. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Sea Salt Roasted California Almonds, Reduced Fat Medium Cheddar Cheese, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, G2 Orange. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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