Ella840's Journal, 27 August 2018

184.6 lb Lost so far: 15.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 89.56g | Prot: 100.34g | Carb: 91.73g.   Breakfast: Prana Black Chia Seeds, Honey , Strawberries , Cantaloupe Melons , Bananas , Astro Original Plain Yogurt. Lunch: Ground Beef (75% Lean / 25% Fat) , Baby Zucchini . Dinner: Olive Oil , Heinz BBQ Sauce, Lilydale Chicken Breast Boneless Skinless, Baby Zucchini . Snacks/Other: Grenade Carb Killa Protein Bar, Doritos Nacho Cheese, Cashew Nuts. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...