Weigh In record (no journal entry) for 14 August 2012
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172.7 lb
Lost so far: 6.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1925 kcal
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Fat: 64.93g | Prot: 93.43g | Carb: 265.04g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Wheat White Bread, Pure Seedless Strawberry Jam, Peanut Butter. Lunch: Egg Salad Sandwich. Dinner: Tomato Ketchup, Mustard, Heart Healthy Wheat Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie, Pine-Berry Medley. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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