Weigh In record (no journal entry) for 27 August 2018
|
205.3 lb
Lost so far: 19.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
2275 kcal
|
Fat: 90.36g | Prot: 85.65g | Carb: 272.16g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Dinner: Bolthouse Farms Baby Carrots, Mastro Genoa Salami, Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Nachos with Cheese and Sour Cream, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|