Weigh In record (no journal entry) for 27 August 2018
|
132.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1014 kcal
|
Fat: 61.76g | Prot: 60.26g | Carb: 53.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Nestlé Creme de Leite, Requeijão, Couve-Flor Cozida (de Couve-Flor Fresca), Costela de Porco Assada. Dinner: Costela de Porco Assada, Camil Feijão Branco, Heinz Molho Barbecue Regular, Alface, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|