Weigh In record (no journal entry) for 28 August 2018
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175.5 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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794 kcal
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Fat: 72.86g | Prot: 26.08g | Carb: 18.26g.
Breakfast: 防彈咖啡. Lunch: 有皮雞翼（烘烤）. Dinner: 炒青菜, 高麗菜. Snacks/Other: 花生. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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