Weigh In record (no journal entry) for 27 August 2018
|
245.4 lb
Lost so far: 6.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1239 kcal
|
Fat: 99.22g | Prot: 67.39g | Carb: 19.00g.
Breakfast: Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Lunch: Johnsonville Original Summer Sausage, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Ragu Chunky Roasted Garlic Pasta Sauce, Kroger Fancy Shredded Mozzarella Cheese, Johnsonville Italian Sausage. more...
|
|
3857 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
August59's weight history
|