Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jerrydonr
Journal
27 Aug 18
jerrydonr's Journal, 27 August 2018
jerrydonr's Profile
< Previous Entry
|
Next Entry >
quite small salad with slivered almonds &
sunflower seeds(only garnished=high in
calories) when eating small amounts your
stomach shrinks, & physical body requires
LESS FOOD !
174.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
533 kcal
Fat: 20.19g | Prot: 22.38g | Carb: 67.00g.
Breakfast:
Plums , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables.
Lunch:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing.
Dinner:
Sweet Potato , Green String Beans, Pork Chop.
Snacks/Other:
Blue Diamond Whole Natural Almonds 100 Calorie Packs, Roasted Unsalted Hulled Sunflower Seeds.
more...
2048 kcal
Activities & Exercise:
workout gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jerrydonr's weight history
view complete history