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Peso luego de almorzar! 👍🏻 avanzando al fin!
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1200 kcal
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Fat: 35.67g | Prot: 71.87g | Carb: 152.81g.
Lunch: Espinacas, Aceitunas Negras, Tomates, Arroz Blanco, Jumbo Posta Rosada. Dinner: Castaño Pan Pita Integral, Huevo Frito. Snacks/Other: Nestlé Manjar, Plátano, Manzana Verde, Crema Pastelera, Watt's Jugo Tuttiarandano, Hellmann's Mayonesa Supreme, Sopraval Pechuga de Pavo Ahumada, Castaño Pan Pita Integral. more...
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losing 1.1 lb a week
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