Weigh In record (no journal entry) for 14 August 2012
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137.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2102 kcal
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Fat: 91.01g | Prot: 157.21g | Carb: 175.34g.
Breakfast: Light & Fit 0% Plus - Blueberry, 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Corn Taco Shell, Salsa, Black Beans, Cooked Corn, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chex Mix, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Mixed Nuts, S'mores Protein Bar, Chewy Chocolate Chip High Protein Bar (Small). more...
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2179 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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