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Yesterday: W=47.3kg, F=19.2%, M=36.2kg
Today: W=48.0kg, F=19.9%, M=36.5kg
Me and my husband was invited his ex-boss’ BBQ Party. We enjoyed lots of foods and desserts.
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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397 kcal
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Fat: 20.56g | Prot: 30.03g | Carb: 28.19g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. Lunch: Chicken Broth (Home Recipe), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Green Giant Hass Avocado. more...
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gaining 10.8 lb a week
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