Weigh In record (no journal entry) for 14 August 2012
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197.5 lb
Lost so far: 23.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2440 kcal
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Fat: 81.11g | Prot: 131.25g | Carb: 311.35g.
Breakfast: 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Berry Medley, Bananas, Organic Acacia Fiber, almond milk plus protein, Protein Powder, Chocolate, Designer Whey. Lunch: Ground Turkey (Cooked), Baked Potato (Peel Eaten). Dinner: Bananas, Protein Powder, Chocolate, Berry Medley, Vanilla Soymilk. Snacks/Other: Crunchy Peanut Butter, Apples, Kiwi Fruit, Brownie with Icing, Roasted Salted Pumpkin Seeds, Protein Powder, Chocolate, Quick Oatmeal, Mixed Berries & Cream Instant Oatmeal. more...
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losing 2.6 lb a week
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