Weigh In record (no journal entry) for 14 August 2012
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
324 kcal
|
Fat: 5.58g | Prot: 6.24g | Carb: 67.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: fruit salad. Dinner: chicken soup. Snacks/Other: fruit salad. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordyoot's weight history
|