Weigh In record (no journal entry) for 27 August 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1244 kcal
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Fat: 40.46g | Prot: 91.61g | Carb: 127.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fish Chowder. Dinner: Evol Chicken and Vegetable Pasta. Snacks/Other: Blueberry Pie (Commercial). more...
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losing 14.7 lb a week
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