Weigh In record (no journal entry) for 27 August 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1280 kcal
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Fat: 46.50g | Prot: 48.00g | Carb: 181.50g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios, Great Value Cinnamon Applesauce (4 oz). Lunch: Kool-Aid Tropical Punch, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo, Great Value Whole Green Beans. more...
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steady weight
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