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昨天的D2麵包逆襲+0.4
今天64.3。。。斷食19小時
到下午3點才吃第一餐吃便當菜。
晚上外出工作我竟然吃了
麥！當！勞！吃了一包真的薯條😱
然後吃漢堡沒吃麵包
好餓就吃了，薯條依然美味
配一些滷味海帶.豆干.豬頭皮。
今天的罪惡是薯條😂
可惜還沒吃飽！明天再來斷食
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141.8 lb
Lost so far: 34.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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