Weigh In record (no journal entry) for 27 August 2018
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293.0 lb
Lost so far: 35.5 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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706 kcal
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Fat: 13.89g | Prot: 30.31g | Carb: 114.25g.
Breakfast: Pão Francês, Café. Lunch: Estrogonofe de Frango, Del Valle Suco de Uva, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Doce Cozida. more...
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gaining 5.0 lb a week
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