Weigh In record (no journal entry) for 27 August 2018
|
280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
490 kcal
|
Fat: 33.00g | Prot: 30.00g | Carb: 26.00g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Weight Watchers Garden Veggie Omelette. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|