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Horrible weekend. Two get-togethers, little opportunity for exercise...
Back on the wagon....
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217.0 lb
Lost so far: 22.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2191 kcal
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Fat: 89.09g | Prot: 175.78g | Carb: 171.61g.
Breakfast: Quaker Old Fashioned Grits, Egg, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Knorr Rice Sides - Rice Medley, Zucchini, Olive Garden Chicken Piccata. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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gaining 9.3 lb a week
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