WellBalancedMan's Journal, 14 August 2012

179.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 42.93g | Prot: 70.44g | Carb: 200.31g.   Breakfast: Tea Unsweetened, Bluberry Raspberry Oat Bran Muffin, Milk (Nonfat), Coffee, Cream Substitute (Liquid). Lunch: Potato Chips (Salted), Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: trader joe's grilled chicken pasta salad with mango. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...