Weigh In record (no journal entry) for 27 August 2018
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155.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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523 kcal
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Fat: 11.52g | Prot: 43.08g | Carb: 57.16g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Cherry Tomatoes, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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4669 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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losing 7.7 lb a week
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paupey's weight history
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