Weigh In record (no journal entry) for 27 August 2018
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166.0 lb
Lost so far: 37.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1787 kcal
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Fat: 92.03g | Prot: 59.83g | Carb: 164.35g.
Breakfast: Boiled Egg, Bananas. Lunch: Apples, Taylor Farms Sweet Kale Chopped Salad. Dinner: Peanut Butter, Butter, Fat Free Sour Cream, Black Beans and Rice, Whole Wheat Low Carb High Fiber Tortillas, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Great Value No Sugar Added Mixed Fruit. more...
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losing 0.5 lb a week
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