Weigh In record (no journal entry) for 14 August 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2299 kcal
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Fat: 109.95g | Prot: 104.80g | Carb: 250.98g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Creamy Peanut Butter, 100% Whole Grain Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Thigh Meat (Broilers or Fryers), Fried Chicken Drumstick No Coating (Skin Eaten), 1% Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Lindor Dark Chocolate Truffles, Chewy Trail Mix Bars - Fruit & Nut, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Blueberries, Pistachios. more...
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losing 7.0 lb a week
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