Weigh In record (no journal entry) for 27 August 2018
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3490 kcal
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Fat: 230.90g | Prot: 174.50g | Carb: 196.00g.
Breakfast: Legion Whey+, Kalona Super Natural Organic Whole Milk, Kerrygold Dubliner Irish Cheese, Organic Prairie Organic 85% Lean Ground Beef , Pacific Organic Refried Black Beans , Meijer Diced Green Bell Peppers, Calavo Avocado, Kerrygold Unsalted Pure Irish Butter, Jackson's Honest Sweet Potato Chips, Kalona Super Natural Organic Whole Milk Cottage Cheese, Maranatha Organic Creamy Peanut Butter, Kalona Super Natural Organic Whipping Cream. more...
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gaining 14.0 lb a week
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