Weigh In record (no journal entry) for 27 August 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2133 kcal
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Fat: 88.64g | Prot: 141.95g | Carb: 190.00g.
Lunch: Pimentão Vermelho, Entrecot, Legumes Cozidos, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Whey Protein Top Whey 3W, Abacate, Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada, Legumes Refogados, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Banana Prata, Salton Suco de Uva Tinto Integral, Batavo Manteiga Extra sem Sal, Sadia Queijo Mussarela Soltíssimo, Vigor Queijo Parmesão Ralado, Ovo. more...
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losing 4.6 lb a week
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