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dprovenzano
Journal
14 Aug 12
dprovenzano's Journal, 14 August 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 14 August 2012
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
632 kcal
Fat: 31.59g | Prot: 31.91g | Carb: 56.91g.
Lunch:
Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Potato French Fries, Cheese Burger.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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