Weigh In record (no journal entry) for 27 August 2018
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2662 kcal
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Fat: 93.52g | Prot: 156.62g | Carb: 331.69g.
Breakfast: Kroger Chopped Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Kodiak Cakes Power Cakes, Blueberries , Bananas , Cooked Egg White, Kroger Mild Pork Sausage. Lunch: Friendly Farms Greek Nonfat Yogurt - Raspberry, Friendly Farms Almond Milk Original, Simply Nature Protein & Fiber Cinnamon Crumble Multigrain Cereal, Clover Honey, Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter. Dinner: Safeway Red Baby Potatoes, Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Elevation Coconut Almond Bar, Grapefruit, Southern Grove Plantain Chips, Blueberries. more...
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losing 0.7 lb a week
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