Weigh In record (no journal entry) for 27 August 2018
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278.8 lb
Lost so far: 0.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2147 kcal
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Fat: 42.35g | Prot: 140.21g | Carb: 284.13g.
Breakfast: Coffee with Cream. Lunch: Jimmy John's Slim 2 Roast Beef. Dinner: Fried Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Starbucks Chocolate Chip Cookie, Starbucks Double Chocolate Brownie, Lifesavers Sours Gummies, Starbucks Strawberry Acai Refresher (Venti). more...
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gaining 5.6 lb a week
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