Carlosgenetic's Journal, 27 August 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 149.22g | Prot: 169.62g | Carb: 254.41g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro, Great Value Dude Graham Cookies, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Palta, Soprole Protein + Natural, Doritos Tostitos, Pechuga de Pollo a la Plancha, Pancho Villa Panchitos, las Aguilas Queso Mantecoso, Lechuga de Hoja Verde. Dinner: Great Value Dude Graham Cookies, Marco Polo Terra Vegetales Rústicos, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Heidi Chocolate Dark con Cranberry, Zuko Go Light. more...

2891 kcal

Activities & Exercise: Showering - 25 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 9 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 5 minutes, Resting - 9 hours and 43 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 29 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...